Sure Breakfast is delicious and has good nutrients, but is it really true that breakfast is the most important meal of the day? Studies suggest breakfast is only one of the most important meals of the day!
Dr. Ian Tullberg from UCHealth says, "False. Breakfast is actually one of the three most important meals of the day. Even though breakfast is nutritious it is not the most important meal of the day."
Tullberg also says, "Our bodies need good nutrition throughout the day, but breakfast is usually the one most often skipped..." The truth behind the misconception is that there are actually multiple important meals that are consumed throughout the day.
Cheyenne Buckingham from GoodRX Health says," Experts agree that while breakfast provides benefits, one meal isn't more important than the others. "
